推拿 Tui-Na Massage
This massage when properly done had great benefits for the body, it can unlock mechanical problems in the spine, joints, while relaxing musculature, it can be used to improve circulation thus promoting healing while improving sensation and warmth in places where blood has problems reaching. Commonly Used for relieving lumbago, nerve impingement, cervicalgia, etc.
太极气功 TaiJi, QiGong
TaiJi is a martial art and a meditation in movement practice, it can be highly spiritual and bring you peace of mind, as well as tonify muscles, strengthen tendons and joints, improves balance, coordination and has been proven to help with sleeping disorders, stress, attention, etc. This kind of physical training is used to maintain health, prevent diseases, increase flexibility, mental relaxation and spiritual awareness.